YORK FITNESS - FOUNDED IN 1932
\nTHE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT
\nYORK FITNESS 20 KG BLACK CAST IRON DUMBBELL SPINLOCK SET
\nExperience versatile strength training with the York Fitness 20kg Cast Iron Dumbbell Set. With adjustable weights and quality construction, this set is perfect for toning and strengthening your upper and lower body.
\n \nCOMPLETE DUMBBELL SET
\nThe York Fitness 20kg Cast Iron Dumbbell Set includes everything you need for effective strength training at home
\nSet Includes:
\n- \n
- \n \n 4 x York Fitness 0.5 KG Black Cast Iron Weight Plates\n \n
- \n \n 4 x York Fitness 1.25 KG Black Cast Iron Weight Plates\n \n
- \n \n 4 x York Fitness 2.5 KG Black Cast Iron Weight Plates\n \n
- \n
- \n \n 2 x York Fitness Chrome Spinlock Dumbbell Bars\n \n
- \n \n 2 x York Fitness Spinlock Collars\n \n
- \n \n Dumbbell Workout Guide Included\n \n
TOTAL WEIGHT: 20 KG
\n(Including bars and collars)
\nKEY FEATURES
\nThe York Fitness 20kg Cast Iron Dumbbell Set is designed with quality and versatility in mind
\nQuality Materials
\nManufactured from quality chromed steel bars and durable cast iron weight plates for long-lasting performance.
\nAdjustable Resistance
\nEasily adjust workout resistance by adding or reducing weight plates to match your fitness level and exercise needs.
\nSecure Grip
\nHigh grip pattern knurling prevents hand slipping during repeated sets, while plastic grip ensures comfort.
\nSecure Spinlocks
\n4 high-density plastic spinlocks prevent plates from rattling and provide secure workout experience with no slippage.
\nExpandable System
\nAdditional 1\" Standard Cast Iron plates can be purchased separately to increase workout weight as you progress.
\nWEIGHT PLATE DETAILS
\nThe York Fitness 20kg Cast Iron Dumbbell Set includes a range of weight plates to customize your workout
\n0.5 KG Plates
\nQuantity: 4 plates
\nTotal: 2 KG
\nPerfect for small weight increments
\n1.25 KG Plates
\nQuantity: 4 plates
\nTotal: 5 KG
\nIdeal for moderate resistance
\n2.5 KG Plates
\nQuantity: 4 plates
\nTotal: 10 KG
\nFor challenging workouts
\nDUMBBELL BAR FEATURES
\nThe York Fitness Chrome Spinlock Dumbbell Bars are designed for comfort and security during your workouts
\nBar Specifications
\n- \n
- \n \n 1\" Standard steel dumbbell bars\n \n
- \n \n Quality chromed steel construction\n \n
- \n \n Plastic grip in center for comfort\n \n
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- \n \n High grip pattern knurling\n \n
- \n \n Prevents hand slipping during sets\n \n
- \n \n Includes 2 spinlock collars\n \n
2 x CHROME SPINLOCK DUMBBELL BARS
\nWith secure spinlock collars to keep weights firmly in place
\nDUMBBELL EXERCISES
\nThe York Fitness 20kg Cast Iron Dumbbell Set allows you to perform a wide variety of exercises to target every major muscle group
\nBicep Curls
\nStand with feet shoulder-width apart, holding dumbbells at your sides. Curl the weights toward your shoulders while keeping elbows close to your body.
\nPRIMARY MUSCLES:
\nBiceps, Forearms
\nShoulder Press
\nSit or stand with dumbbells at shoulder height. Press weights upward until arms are fully extended, then lower back to starting position.
\nPRIMARY MUSCLES:
\nDeltoids, Triceps
\nChest Press
\nLie on your back with knees bent. Hold dumbbells at chest level, then press upward until arms are extended. Lower weights back to starting position.
\nPRIMARY MUSCLES:
\nPectorals, Deltoids, Triceps
\nBent-Over Rows
\nBend at waist with back straight. Hold dumbbells hanging down, then pull weights up toward your chest, squeezing shoulder blades together.
\nPRIMARY MUSCLES:
\nLatissimus Dorsi, Rhomboids, Biceps
\nTricep Extensions
\nHold dumbbell with both hands behind your head. Extend arms upward, keeping elbows close to your head, then lower weight back down.
\nPRIMARY MUSCLES:
\nTriceps
\nLunges
\nHold dumbbells at your sides. Step forward into a lunge position, lowering your body until both knees are bent at 90 degrees. Return to starting position.
\nPRIMARY MUSCLES:
\nQuadriceps, Hamstrings, Glutes
\nBENEFITS OF WEIGHT TRAINING
\nStrength training with the York Fitness 20kg Cast Iron Dumbbell Set offers numerous health and fitness benefits
\n\n \n Physical Benefits\n
\n- \n
- \n \n Reduces body fat and increases lean muscle mass\n \n
- \n \n Burns calories efficiently, even after your workout\n \n
- \n \n Improves bone density and joint stability\n \n
- \n \n Enhances muscular endurance for daily activities\n \n
\n \n Health Benefits\n
\n- \n
- \n \n Boosts metabolism and helps manage weight\n \n
- \n \n Improves cardiovascular health and reduces risk factors\n \n
- \n \n Enhances balance, coordination and posture\n \n
- \n \n Increases energy levels and improves mood\n \n
VERSATILE TRAINING OPTIONS
\nThe York Fitness 20kg Cast Iron Dumbbell Set allows you to target specific muscle groups for a complete workout
\nUpper Body Focus
\nBuild upper body strength with these exercises:
\n- \n
- \n \n Chest Press\n \n
- \n \n Bicep Curls\n \n
- \n \n Tricep Extensions\n \n
- \n \n Shoulder Press\n \n
Core Strength
\nDevelop core stability with these exercises:
\n- \n
- \n \n Bent-Over Rows\n \n
- \n \n Russian Twists\n \n
- \n \n Weighted Crunches\n \n
- \n \n Farmer's Carry\n \n
Lower Body Power
\nBuild lower body strength with these exercises:
\n- \n
- \n \n Squats\n \n
- \n \n Lunges\n \n
- \n \n Calf Raises\n \n
- \n \n Deadlifts\n \n
PRODUCT SPECIFICATIONS
\nThe York Fitness 20kg Cast Iron Dumbbell Set is designed with quality components for durability and performance
\n\n \n Weight Details\n
\n- \n
- \n Total Weight:\n 20 KG\n \n
- \n 0.5 KG Plates:\n 4 PCS\n \n
- \n 1.25 KG Plates:\n 4 PCS\n \n
- \n 2.5 KG Plates:\n 4 PCS\n \n
\n \n Bar Specifications\n
\n- \n
- \n Bar Diameter:\n 1\" Standard\n \n
- \n Bar Material:\n Chromed Steel\n \n
- \n Grip Type:\n Knurled Pattern\n \n
- \n Collars:\n Spinlock Design\n \n
\n \n Materials\n
\n- \n
- \n \n Cast Iron Weight Plates\n \n
- \n \n Chrome Plated Steel Bars\n \n
- \n \n High-Density Plastic Grips\n \n
- \n \n Durable Spinlock Collars\n \n
Adjustable Weight
\nEasily adjust the weight of each dumbbell by adding or removing plates to match your fitness level.
\nQuality Materials
\nCast iron plates and chromed steel bars ensure durability and long-lasting performance.
\nHome Workout
\nComplete strength training solution for home use with included workout guide for all major muscle groups.
\nDELIVERY INFORMATION
\n- \n
- \n \n Standard delivery - 3-5 working days\n \n
- \n \n Securely packaged to prevent damage during transit\n \n
- \n \n 1-year manufacturer's warranty included\n \n
ACHIEVE YOUR FITNESS GOALS WITH YORK FITNESS
\nThe York Fitness 20kg Cast Iron Dumbbell Spinlock Set delivers quality performance for effective strength training at home. Start your fitness journey today!
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