YOUR TRAINING PARTNER
\nFOUNDED IN 1932 - PIONEERS OF HOME FITNESS EQUIPMENT
\nOFFICIAL PRODUCT LISTING
\nYork Fitness
\n20 KG BLACK CAST IRON DUMBBELL SPINLOCK SET
\n \nCOMPLETE HOME STRENGTH SOLUTION
\nStrength training is an extremely effective way to reduce body fat, increase lean muscle mass and burn calories.
\nAdding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is perfect for toning and strengthening your upper and lower body.
\nThe dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs.
\nWHAT'S INCLUDED
\nComplete set contents
\n \n \nKEY FEATURES
\nProduct specifications
\n \n \nWORKOUT BENEFITS
\nTraining advantages
\n \nWHAT'S INCLUDED
\nTOTAL WEIGHT OF ENTIRE SET IS 20KG
\n(This includes all bars, plates, and collars)
\n \nWEIGHT PLATES
\nSet includes a range of 12 individual weight plates from 0.5 to 2.5 KG
\n \n \nPLATE DETAILS
\n- \n
- \n 4 x 0.5kg Cast Iron Plates\n 2kg\n \n
- \n 4 x 1.25kg Cast Iron Plates\n 5kg\n \n
- \n 4 x 2.5kg Cast Iron Plates\n 10kg\n \n
- \n TOTAL PLATE WEIGHT\n 17kg\n \n
BARS & COLLARS
\n- \n
- \n \n \n\n\n\n
2 x York Fitness Chrome Spinlock Dumbbell Bars
\nFor creating adjustable dumbbells
\n \n - \n \n \n\n\n\n
2 x York Fitness Spinlock Collars
\nFor secure weight plate attachment
\n \n
Chrome Spinlock Dumbbell Bar
\nChrome Spinlock Collar
\nDUMBBELL BAR WEIGHT
\n- \n
- \n 2 x Dumbbell Bars with Collars\n 1.5kg each\n \n
- \n TOTAL BAR WEIGHT\n 3kg\n \n
TOTAL WEIGHT BREAKDOWN
\nWEIGHT PLATES
\n17 KG
\n12 Cast Iron Plates
\nBARS & COLLARS
\n3 KG
\n2 Bars with Spinlocks
\nTOTAL SET WEIGHT
\n20 KG
\nComplete Dumbbell Set
\nINCLUDES WORKOUT GUIDE FOR MAXIMUM RESULTS
\nKEY FEATURES
\n \nPREMIUM QUALITY
\nManufactured from quality chromed steel for durability and long-lasting performance.
\nADJUSTABLE RESISTANCE
\nEasily adjust the workout resistance by adding or reducing weight plates to match your fitness level.
\nSECURE SPINLOCKS
\nPremium heavy duty spinlocks prevent the plates rattling and provide secure workout experience.
\nKNURLED GRIP
\nThe knurling in the center of each bar ensures a secure and comfortable grip during every workout.
\nEXPANDABLE SET
\nAdditional 1\" Standard Cast Iron plates can be purchased separately to increase the workout weight.
\nHIGH GRIP PATTERN
\nThe high grip pattern of the chrome knurling is designed to prevent the hand slipping when performing repeated dumbbell sets.
\nWORKOUT BENEFITS
\n \nSTRENGTH TRAINING ADVANTAGES
\n- \n
- \n \n \n\n
Increase Lean Muscle Mass
\nBuild and tone muscles throughout your body
\n \n - \n \n \n\n
Reduce Body Fat
\nBoost metabolism and burn calories even after workout
\n \n - \n \n \n\n
Improve Overall Fitness
\nEnhance strength, endurance and physical performance
\n \n - \n \n \n\n
Boost Energy Levels
\nIncrease vitality and reduce fatigue
\n \n
WORKOUT GUIDE
\nThe included dumbbell workout guide helps you target key muscle groups:
\n \nCHEST
\nPresses & Flies
\nBICEPS
\nCurls & Hammers
\nTRICEPS
\nExtensions
\nSHOULDERS
\nPresses & Raises
\nBACK
\nRows & Pulls
\nLEGS
\nSquats & Lunges
\nVERSATILE WORKOUT OPTIONS
\nSTRENGTH TRAINING
\nBuild muscle and increase strength with progressive resistance training
\nPerfect for beginners to advanced
\nCIRCUIT TRAINING
\nCombine strength and cardio for efficient full-body workouts
\nMaximize calorie burn
\nFUNCTIONAL FITNESS
\nImprove everyday movements and prevent injuries
\nEnhance daily activities
\nPRODUCT SPECIFICATIONS
\n \nTECHNICAL DETAILS
\n- \n
- \n Total Weight:\n 20 KG\n \n
- \n Weight Plate Material:\n Black Cast Iron\n \n
- \n Bar Material:\n Chrome Plated Steel\n \n
- \n Bar Diameter:\n 1\" Standard\n \n
- \n Bar Weight (with collars):\n 1.5 KG each\n \n
- \n Collar Type:\n Chrome Spinlock\n \n
- \n Grip Type:\n Knurled\n \n
- \n Includes:\n Workout Guide\n \n
WEIGHT CONFIGURATIONS
\nCreate various weight combinations to suit your workout needs:
\n \nLIGHT WORKOUT
\n- \n
- \n 1 x 0.5kg plate per side\n 2kg total\n \n
- \n 1 x 1.25kg plate per side\n 3.5kg total\n \n
MEDIUM WORKOUT
\n- \n
- \n 1 x 2.5kg plate per side\n 6kg total\n \n
- \n 1 x 2.5kg + 1 x 1.25kg per side\n 8.5kg total\n \n
FULL WORKOUT
\n- \n
- \n All plates (one dumbbell)\n 10kg per hand\n \n
- \n Equal weight distribution\n 8.5kg per hand\n \n
YOUR TRAINING PARTNER SINCE 1932
\nOver 90 years of experience in fitness equipment
\nYork Fitness continues to innovate and deliver premium quality fitness equipment trusted by professional athletes and fitness enthusiasts worldwide.
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