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FOUNDED IN 1932

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WE ARE THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT

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\nYORK BARBELL HSB3 Home Indoor Training Bike

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Introducing the York Barbell HSB3 Home Indoor Training Bike. With stepless resistance adjustment and quick braking, this bike offers a customizable workout experience. The console displays scan, time, speed, distance, and pulse, while comfortable handlebars provide a comfortable and efficient grip.

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STEPLESS RESISTANCE
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6KG FLYWHEEL
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QUICK BRAKING
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\nƗ\n
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\n Key Features

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\n
    \n
  • \n Stepless adjustment of resistance for precise control\n
    • \n
  • \n 6KG flywheel for smooth and consistent motion\n
    • \n
  • \n Quick braking system for safety and convenience\n
    • \n
  • \n Comfortable handlebars with built-in pulse sensors\n
    • \n
  • \n LCD display with mobile or pad holder\n
    • \n
\n
    \n
  • \n Pulse, speed, time and distance measuring\n
    • \n
  • \n 165mm crank length for optimal pedaling\n
    • \n
  • \n Adjustable seat, height and reach for perfect fit\n
    • \n
  • \n Transport wheels for easy relocation\n
    • \n
  • \n Front adjustable stabilisers for uneven surfaces\n
    • \n
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\n Technical Specifications

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Dimensions

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    \n
  • \nAssembled: L108 x W51 x H116cm
    • \n
  • \nWeight: 25kg
    • \n
  • \nMaximum User Weight: 100kg
    • \n
  • \nCrank Length: 165mm
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Adjustability

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    \n
  • Seat Range (Seat-Floor):
    • \n
  • Lowest: 81.5cm
    • \n
  • Highest: 93cm
    • \n
  • Handlebar Range (Handlebar-Floor):
    • \n
  • 85-98cm
    • \n
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\n
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\n
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Positioning

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    \n
  • Stride (Distance Seat-Pedals):
    • \n
  • Lowest: 69cm
    • \n
  • Highest: 81cm
    • \n
  • Reach (Distance Seat-Handlebars):
    • \n
  • Closest: 85cm
    • \n
  • Furthest: 90cm
    • \n
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\n Premium Features

\n
\n
\n
\n
\n
\n

Stepless Resistance

\n

Fine-tune your workout intensity with the stepless resistance adjustment system, allowing for precise control and a customized training experience for users of all fitness levels.

\n
\n
\n
\n
\n
\n

6KG Flywheel

\n

Experience a smooth, consistent ride with the heavy-duty 6KG flywheel that provides momentum and stability throughout your workout, simulating the feel of road cycling.

\n
\n
\n
\n
\n
\n

Quick Braking System

\n

Safety comes first with the quick braking system that allows you to immediately stop the flywheel when needed, providing peace of mind during high-intensity workouts.

\n
\n
\n
\n
\n
\n

Pulse Monitoring

\n

Track your heart rate in real-time with the built-in pulse sensors in the handlebars, allowing you to train in your optimal heart rate zone for maximum results.

\n
\n
\n
\n
\n
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LCD Display & Device Holder

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Monitor your workout metrics on the clear LCD display while keeping your smartphone or tablet secure in the integrated device holder for entertainment or guided workouts.

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\n
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\n
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Transport Wheels

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Easily move your bike between rooms or storage areas with the built-in transport wheels, making this heavy-duty equipment surprisingly portable and convenient.

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\n Adjustment Guide

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\n\n
\n
\n
\n
\n
\n

Seat Adjustment

\n
\n

Finding your perfect seat position is essential for comfort and optimal performance.

\n
    \n
  1. Locate the adjustment knob on the seat post
    2. \n
  2. Loosen the knob by turning counterclockwise
    3. \n
  3. Adjust the seat height to your preferred position (81.5-93cm from floor)
    4. \n
  4. For horizontal adjustment, loosen the appropriate knob
    5. \n
  5. Slide the seat forward or backward to adjust the reach (85-90cm from handlebars)
    6. \n
  6. Tighten all knobs securely before beginning your workout
    7. \n
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\n
\n
\n
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Handlebar Adjustment

\n
\n

Properly positioned handlebars reduce strain and improve your riding experience.

\n
    \n
  1. Locate the adjustment knob on the handlebar stem
    2. \n
  2. Loosen the knob by turning counterclockwise
    3. \n
  3. Adjust the handlebar height to your preferred position (85-98cm from floor)
    4. \n
  4. Ensure the handlebars are aligned with the frame
    5. \n
  5. Tighten the knob securely by turning clockwise
    6. \n
  6. Check that the pulse sensors are easily accessible when gripping the handlebars
    7. \n
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\n
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For optimal positioning, your knee should have a slight bend (about 25-30 degrees) at the bottom of the pedal stroke.

\n
\n
\n\n
\n

\n Training Bike Workout Ideas

\n
\n\n
\n
\n
\n
\n
\n

HIIT Power Session

\n
\n

Maximize calorie burn and improve cardiovascular fitness with this high-intensity interval training workout.

\n
    \n
  1. Warm up: 5 minutes at light resistance
    2. \n
  2. Sprint: 30 seconds at maximum effort
    3. \n
  3. Recovery: 60 seconds at light resistance
    4. \n
  4. Repeat sprint/recovery cycle 10 times
    5. \n
  5. Cool down: 5 minutes gradually reducing resistance
    6. \n
  6. Total workout time: 25 minutes
    7. \n
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\n\n
\n
\n
\n
\n
\n

Endurance Builder

\n
\n

Improve your cardiovascular endurance and stamina with this steady-state workout.

\n
    \n
  1. Warm up: 5 minutes at light resistance
    2. \n
  2. Main set: 30 minutes at moderate resistance, maintaining 70-80% of max heart rate
    3. \n
  3. Every 5 minutes, increase resistance slightly for 1 minute
    4. \n
  4. Return to base resistance after each increase
    5. \n
  5. Cool down: 5 minutes gradually reducing resistance and pace
    6. \n
  6. Total workout time: 40 minutes
    7. \n
\n
\n\n
\n
\n
\n
\n
\n

Climbing Simulation

\n
\n

Build lower body strength and power with this resistance-focused climbing workout.

\n
    \n
  1. Warm up: 5 minutes at light resistance
    2. \n
  2. Base climb: 3 minutes at moderate resistance
    3. \n
  3. Increase resistance every 3 minutes for 15 minutes total
    4. \n
  4. Peak climb: 2 minutes at maximum comfortable resistance
    5. \n
  5. Descent: Gradually decrease resistance over 10 minutes
    6. \n
  6. Cool down: 5 minutes at light resistance
    7. \n
  7. Total workout time: 35 minutes
    8. \n
\n
\n\n
\n
\n
\n
\n
\n

Tabata Challenge

\n
\n

This intense, time-efficient workout maximizes results in just 20 minutes.

\n
    \n
  1. Warm up: 5 minutes at light resistance
    2. \n
  2. Tabata rounds: 8 sets of the following pattern
    3. \n
  3. 20 seconds maximum effort sprint
    4. \n
  4. 10 seconds complete rest
    5. \n
  5. Rest 1 minute between rounds
    6. \n
  6. Complete 4 total rounds
    7. \n
  7. Cool down: 5 minutes at light resistance
    8. \n
  8. Total workout time: 20 minutes
    9. \n
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Always consult with a fitness professional before starting any new exercise program.

\n
\n
\n\n
\n

\n Maintenance Tips

\n
\n

\n Keeping Your HSB3 in Top Condition

\n
    \n
  • Regularly check and tighten all bolts and nuts, especially after the first few uses
    • \n
  • Wipe down the frame and handlebars after each use to prevent sweat corrosion
    • \n
  • Periodically check the resistance system for smooth operation
    • \n
  • Replace the console batteries (2 x AAA) when the display begins to dim
    • \n
  • Keep the bike in a dry environment to prevent rust and damage
    • \n
  • Apply a small amount of lubricant to moving parts every 3-6 months
    • \n
  • Check the pedal straps for wear and replace if necessary
    • \n
\n
\n
\n\n
\n

\n Warranty Information

\n
\n

\n Warranty Coverage

\n
    \n
  • 12 months manufacturer's warranty included
    • \n
  • **HOME USE ONLY! - NOT FOR COMMERCIAL USE**
    • \n
  • Covers all parts and labor for manufacturing defects
    • \n
  • Does not cover damage due to misuse or normal wear and tear
    • \n
  • Register your product online within 30 days of purchase to activate warranty
    • \n
\n
\n
\n\n
\n

\n HSB3 vs HB1 Comparison

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\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
FeatureHSB3 Indoor Training BikeHB1 Exercise Bike
Resistance SystemStepless adjustment8 levels, manual
Flywheel Weight6KG2KG
Braking SystemQuick brakingStandard
Unit Weight25KG14.2KG
DimensionsL108 x W51 x H116cmL63 x W50 x H118cm
Transport Wheels
Adjustable Stabilizers
Best ForHOME USE ONLY-Serious training, varied workoutsCasual fitness, beginners
\n
\n
\n\n
\n

Elevate Your Indoor Cycling Experience

\n

The York Barbell HSB3 Home Indoor Training Bike combines professional-grade features, customizable settings, and durable construction to deliver an exceptional workout experience in the comfort of your home.

\n

Backed by York Barbell's 90+ years of fitness equipment expertise.

\n
\n
\n

Ā 

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York Barbell HSB3 Home Indoor Training Bike

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York Barbell HSB3 Home Indoor Training Bike

York Barbell HSB3 Home Indoor Training Bike

FOUNDED IN 1932

WE ARE THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT


YORK BARBELL HSB3 Home Indoor Training Bike


Introducing the York Barbell HSB3 Home Indoor Training Bike. With stepless resistance adjustment and quick braking, this bike offers a customizable workout experience. The console displays scan, time, speed, distance, and pulse, while comfortable handlebars provide a comfortable and efficient grip.

STEPLESS RESISTANCE
6KG FLYWHEEL
QUICK BRAKING

Key Features

  • Stepless adjustment of resistance for precise control
  • 6KG flywheel for smooth and consistent motion
  • Quick braking system for safety and convenience
  • Comfortable handlebars with built-in pulse sensors
  • LCD display with mobile or pad holder
  • Pulse, speed, time and distance measuring
  • 165mm crank length for optimal pedaling
  • Adjustable seat, height and reach for perfect fit
  • Transport wheels for easy relocation
  • Front adjustable stabilisers for uneven surfaces

Technical Specifications


Dimensions

  • Assembled: L108 x W51 x H116cm
  • Weight: 25kg
  • Maximum User Weight: 100kg
  • Crank Length: 165mm

Adjustability

  • Seat Range (Seat-Floor):
  • Lowest: 81.5cm
  • Highest: 93cm
  • Handlebar Range (Handlebar-Floor):
  • 85-98cm

Positioning

  • Stride (Distance Seat-Pedals):
  • Lowest: 69cm
  • Highest: 81cm
  • Reach (Distance Seat-Handlebars):
  • Closest: 85cm
  • Furthest: 90cm

Premium Features


Stepless Resistance

Fine-tune your workout intensity with the stepless resistance adjustment system, allowing for precise control and a customized training experience for users of all fitness levels.


6KG Flywheel

Experience a smooth, consistent ride with the heavy-duty 6KG flywheel that provides momentum and stability throughout your workout, simulating the feel of road cycling.


Quick Braking System

Safety comes first with the quick braking system that allows you to immediately stop the flywheel when needed, providing peace of mind during high-intensity workouts.


Pulse Monitoring

Track your heart rate in real-time with the built-in pulse sensors in the handlebars, allowing you to train in your optimal heart rate zone for maximum results.


LCD Display & Device Holder

Monitor your workout metrics on the clear LCD display while keeping your smartphone or tablet secure in the integrated device holder for entertainment or guided workouts.


Transport Wheels

Easily move your bike between rooms or storage areas with the built-in transport wheels, making this heavy-duty equipment surprisingly portable and convenient.

Adjustment Guide


Seat Adjustment

Finding your perfect seat position is essential for comfort and optimal performance.

  1. Locate the adjustment knob on the seat post
  2. Loosen the knob by turning counterclockwise
  3. Adjust the seat height to your preferred position (81.5-93cm from floor)
  4. For horizontal adjustment, loosen the appropriate knob
  5. Slide the seat forward or backward to adjust the reach (85-90cm from handlebars)
  6. Tighten all knobs securely before beginning your workout

Handlebar Adjustment

Properly positioned handlebars reduce strain and improve your riding experience.

  1. Locate the adjustment knob on the handlebar stem
  2. Loosen the knob by turning counterclockwise
  3. Adjust the handlebar height to your preferred position (85-98cm from floor)
  4. Ensure the handlebars are aligned with the frame
  5. Tighten the knob securely by turning clockwise
  6. Check that the pulse sensors are easily accessible when gripping the handlebars

For optimal positioning, your knee should have a slight bend (about 25-30 degrees) at the bottom of the pedal stroke.

Training Bike Workout Ideas


HIIT Power Session

Maximize calorie burn and improve cardiovascular fitness with this high-intensity interval training workout.

  1. Warm up: 5 minutes at light resistance
  2. Sprint: 30 seconds at maximum effort
  3. Recovery: 60 seconds at light resistance
  4. Repeat sprint/recovery cycle 10 times
  5. Cool down: 5 minutes gradually reducing resistance
  6. Total workout time: 25 minutes

Endurance Builder

Improve your cardiovascular endurance and stamina with this steady-state workout.

  1. Warm up: 5 minutes at light resistance
  2. Main set: 30 minutes at moderate resistance, maintaining 70-80% of max heart rate
  3. Every 5 minutes, increase resistance slightly for 1 minute
  4. Return to base resistance after each increase
  5. Cool down: 5 minutes gradually reducing resistance and pace
  6. Total workout time: 40 minutes

Climbing Simulation

Build lower body strength and power with this resistance-focused climbing workout.

  1. Warm up: 5 minutes at light resistance
  2. Base climb: 3 minutes at moderate resistance
  3. Increase resistance every 3 minutes for 15 minutes total
  4. Peak climb: 2 minutes at maximum comfortable resistance
  5. Descent: Gradually decrease resistance over 10 minutes
  6. Cool down: 5 minutes at light resistance
  7. Total workout time: 35 minutes

Tabata Challenge

This intense, time-efficient workout maximizes results in just 20 minutes.

  1. Warm up: 5 minutes at light resistance
  2. Tabata rounds: 8 sets of the following pattern
  3. 20 seconds maximum effort sprint
  4. 10 seconds complete rest
  5. Rest 1 minute between rounds
  6. Complete 4 total rounds
  7. Cool down: 5 minutes at light resistance
  8. Total workout time: 20 minutes

Always consult with a fitness professional before starting any new exercise program.

Maintenance Tips

Keeping Your HSB3 in Top Condition

  • Regularly check and tighten all bolts and nuts, especially after the first few uses
  • Wipe down the frame and handlebars after each use to prevent sweat corrosion
  • Periodically check the resistance system for smooth operation
  • Replace the console batteries (2 x AAA) when the display begins to dim
  • Keep the bike in a dry environment to prevent rust and damage
  • Apply a small amount of lubricant to moving parts every 3-6 months
  • Check the pedal straps for wear and replace if necessary

Warranty Information

Warranty Coverage

  • 12 months manufacturer's warranty included
  • **HOME USE ONLY! - NOT FOR COMMERCIAL USE**
  • Covers all parts and labor for manufacturing defects
  • Does not cover damage due to misuse or normal wear and tear
  • Register your product online within 30 days of purchase to activate warranty

HSB3 vs HB1 Comparison

Feature HSB3 Indoor Training Bike HB1 Exercise Bike
Resistance System Stepless adjustment 8 levels, manual
Flywheel Weight 6KG 2KG
Braking System Quick braking Standard
Unit Weight 25KG 14.2KG
Dimensions L108 x W51 x H116cm L63 x W50 x H118cm
Transport Wheels
Adjustable Stabilizers
Best For HOME USE ONLY-Serious training, varied workouts Casual fitness, beginners

Elevate Your Indoor Cycling Experience

The York Barbell HSB3 Home Indoor Training Bike combines professional-grade features, customizable settings, and durable construction to deliver an exceptional workout experience in the comfort of your home.

Backed by York Barbell's 90+ years of fitness equipment expertise.

Ā 

$45.50

Original: $129.99

-65%
York Barbell HSB3 Home Indoor Training Bikeā€”

$129.99

$45.50

Product Information

Shipping & Returns

Description

FOUNDED IN 1932

WE ARE THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT


YORK BARBELL HSB3 Home Indoor Training Bike


Introducing the York Barbell HSB3 Home Indoor Training Bike. With stepless resistance adjustment and quick braking, this bike offers a customizable workout experience. The console displays scan, time, speed, distance, and pulse, while comfortable handlebars provide a comfortable and efficient grip.

STEPLESS RESISTANCE
6KG FLYWHEEL
QUICK BRAKING

Key Features

  • Stepless adjustment of resistance for precise control
  • 6KG flywheel for smooth and consistent motion
  • Quick braking system for safety and convenience
  • Comfortable handlebars with built-in pulse sensors
  • LCD display with mobile or pad holder
  • Pulse, speed, time and distance measuring
  • 165mm crank length for optimal pedaling
  • Adjustable seat, height and reach for perfect fit
  • Transport wheels for easy relocation
  • Front adjustable stabilisers for uneven surfaces

Technical Specifications


Dimensions

  • Assembled: L108 x W51 x H116cm
  • Weight: 25kg
  • Maximum User Weight: 100kg
  • Crank Length: 165mm

Adjustability

  • Seat Range (Seat-Floor):
  • Lowest: 81.5cm
  • Highest: 93cm
  • Handlebar Range (Handlebar-Floor):
  • 85-98cm

Positioning

  • Stride (Distance Seat-Pedals):
  • Lowest: 69cm
  • Highest: 81cm
  • Reach (Distance Seat-Handlebars):
  • Closest: 85cm
  • Furthest: 90cm

Premium Features


Stepless Resistance

Fine-tune your workout intensity with the stepless resistance adjustment system, allowing for precise control and a customized training experience for users of all fitness levels.


6KG Flywheel

Experience a smooth, consistent ride with the heavy-duty 6KG flywheel that provides momentum and stability throughout your workout, simulating the feel of road cycling.


Quick Braking System

Safety comes first with the quick braking system that allows you to immediately stop the flywheel when needed, providing peace of mind during high-intensity workouts.


Pulse Monitoring

Track your heart rate in real-time with the built-in pulse sensors in the handlebars, allowing you to train in your optimal heart rate zone for maximum results.


LCD Display & Device Holder

Monitor your workout metrics on the clear LCD display while keeping your smartphone or tablet secure in the integrated device holder for entertainment or guided workouts.


Transport Wheels

Easily move your bike between rooms or storage areas with the built-in transport wheels, making this heavy-duty equipment surprisingly portable and convenient.

Adjustment Guide


Seat Adjustment

Finding your perfect seat position is essential for comfort and optimal performance.

  1. Locate the adjustment knob on the seat post
  2. Loosen the knob by turning counterclockwise
  3. Adjust the seat height to your preferred position (81.5-93cm from floor)
  4. For horizontal adjustment, loosen the appropriate knob
  5. Slide the seat forward or backward to adjust the reach (85-90cm from handlebars)
  6. Tighten all knobs securely before beginning your workout

Handlebar Adjustment

Properly positioned handlebars reduce strain and improve your riding experience.

  1. Locate the adjustment knob on the handlebar stem
  2. Loosen the knob by turning counterclockwise
  3. Adjust the handlebar height to your preferred position (85-98cm from floor)
  4. Ensure the handlebars are aligned with the frame
  5. Tighten the knob securely by turning clockwise
  6. Check that the pulse sensors are easily accessible when gripping the handlebars

For optimal positioning, your knee should have a slight bend (about 25-30 degrees) at the bottom of the pedal stroke.

Training Bike Workout Ideas


HIIT Power Session

Maximize calorie burn and improve cardiovascular fitness with this high-intensity interval training workout.

  1. Warm up: 5 minutes at light resistance
  2. Sprint: 30 seconds at maximum effort
  3. Recovery: 60 seconds at light resistance
  4. Repeat sprint/recovery cycle 10 times
  5. Cool down: 5 minutes gradually reducing resistance
  6. Total workout time: 25 minutes

Endurance Builder

Improve your cardiovascular endurance and stamina with this steady-state workout.

  1. Warm up: 5 minutes at light resistance
  2. Main set: 30 minutes at moderate resistance, maintaining 70-80% of max heart rate
  3. Every 5 minutes, increase resistance slightly for 1 minute
  4. Return to base resistance after each increase
  5. Cool down: 5 minutes gradually reducing resistance and pace
  6. Total workout time: 40 minutes

Climbing Simulation

Build lower body strength and power with this resistance-focused climbing workout.

  1. Warm up: 5 minutes at light resistance
  2. Base climb: 3 minutes at moderate resistance
  3. Increase resistance every 3 minutes for 15 minutes total
  4. Peak climb: 2 minutes at maximum comfortable resistance
  5. Descent: Gradually decrease resistance over 10 minutes
  6. Cool down: 5 minutes at light resistance
  7. Total workout time: 35 minutes

Tabata Challenge

This intense, time-efficient workout maximizes results in just 20 minutes.

  1. Warm up: 5 minutes at light resistance
  2. Tabata rounds: 8 sets of the following pattern
  3. 20 seconds maximum effort sprint
  4. 10 seconds complete rest
  5. Rest 1 minute between rounds
  6. Complete 4 total rounds
  7. Cool down: 5 minutes at light resistance
  8. Total workout time: 20 minutes

Always consult with a fitness professional before starting any new exercise program.

Maintenance Tips

Keeping Your HSB3 in Top Condition

  • Regularly check and tighten all bolts and nuts, especially after the first few uses
  • Wipe down the frame and handlebars after each use to prevent sweat corrosion
  • Periodically check the resistance system for smooth operation
  • Replace the console batteries (2 x AAA) when the display begins to dim
  • Keep the bike in a dry environment to prevent rust and damage
  • Apply a small amount of lubricant to moving parts every 3-6 months
  • Check the pedal straps for wear and replace if necessary

Warranty Information

Warranty Coverage

  • 12 months manufacturer's warranty included
  • **HOME USE ONLY! - NOT FOR COMMERCIAL USE**
  • Covers all parts and labor for manufacturing defects
  • Does not cover damage due to misuse or normal wear and tear
  • Register your product online within 30 days of purchase to activate warranty

HSB3 vs HB1 Comparison

Feature HSB3 Indoor Training Bike HB1 Exercise Bike
Resistance System Stepless adjustment 8 levels, manual
Flywheel Weight 6KG 2KG
Braking System Quick braking Standard
Unit Weight 25KG 14.2KG
Dimensions L108 x W51 x H116cm L63 x W50 x H118cm
Transport Wheels
Adjustable Stabilizers
Best For HOME USE ONLY-Serious training, varied workouts Casual fitness, beginners

Elevate Your Indoor Cycling Experience

The York Barbell HSB3 Home Indoor Training Bike combines professional-grade features, customizable settings, and durable construction to deliver an exceptional workout experience in the comfort of your home.

Backed by York Barbell's 90+ years of fitness equipment expertise.

Ā